This site is a work in progress. Please bear with us as we keep improving. Thank you!

Combining 9 movement forms, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Through Movement We Find Health!

Sundays 11am                  The Camelback Village

P. Casey Maples                4444 E. Camelback, Phx.

609.647.6762 cell/text

                             Call, Email or Text for More Info

Saturdays 11:00am           The DC Ranch Village
Betti Ahmed                        18501 N. Thompson Peak, Scottsdale

281.389.9165 cell/text

                            Call, Email or Text for More Info

Fridays  9:00am                                         Red Mountain Ranch Golf Resort
Debbie Kindoll/Michelle Rene'                 6425 E. Teton Circle, Mesa
                           Email for More Info

Go to Classes page to see more class options outside of the Valley

MASTER CLASSES WITH LORETTA MILO NOVEMBER 9-11 & 23 - 25 DURING WHITE BELT TRAINING! 11am Each Day, $15. Contact Loretta (go to White Belt page on this site) for more info. Sites are on 16th Street between Thomas and Camelback each day. Just off the 51.

2018 White Belt Training in the Valley

with Loretta Milo

Happening! Nov. 9-11 & 23-25


Welcome to!

  • Subtle Breath6:06

 In The Valley