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About Nia(R) - Reconnecting to the Joy of Movement 

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Nia is the original body-mind fusion fitness program - blending inspiration from dance arts, martial arts and healing arts to create a fun, pleasurable, health-enhancing practice for people of all ages and levels of fitness and helping us reconnect to the Joy of Movement. 

Nia World HQ website:  www.NiaNow.com
Jenny Silverberg, owner of Studio Joy, talks about what makes Nia different and how the practice has impacted her life on Fox 25 News:

What IS Nia anyway?  Show me more ...


Check out Natural Awakenings Article "Dancing Through Life", pgs. 38-39, Featuring our Phoenix Nia Teachers and Fans!

Debbie Rosas, Nia Co-Founder, on video:

Globe & Mail, a Canadian national newspaper recently published, "Nia, a workout that requires your imagination", saying:  "...you just might enjoy Nia more than any other type of group fitness class that exists today."  Read it online here
More Media Mentions at nianow.com/media-resources