Nia at Phoenix 1st Friday Art Walk Feb. 4th.  Betti Ahmed says "...wanted to let you all know that I'm participating in a Zumba/Nia Demo at Just Breathe next Friday for their 1st Friday Art Walk. The event starts at 7pm and is completely FREE! I will be teaming up with a couple Zumba instructors to help promote the Zumba classes and my new Nia class at Just Breathe.  The Art Walk also features local artists, so I'd love to see and dance with you all! :)"

See Flyer the flyer for this event:  Ditch the Workout! 

Betti Ahmed is starting a new Nia class at Just Breathe, A Wellness Sanctuary.  Just Breathe is located a few blocks South and East of the intersection of Central Ave. and Highway 10, and very accessible by Light Rail.  The class will be on Thursdays at 4:30pm, beginning the first week of Feb.  This will be a 50 minute Classic Nia experience.

I drive by Just Breathe on my way to the Phoenix Farmer's Market and it looks great - now we all have a reason to check it out! 

There has been a little confusion over the staffing of this class - Betti Ahmed is taking over the class and it will resume Saturday Jan 8th at 10:30 AM.  Betti has to miss a few classes and she has found subs for any days that she cannot make it.